Weigh In record (no journal entry) for 21 July 2022
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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223 kcal
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Fat: 9.70g | Prot: 14.00g | Carb: 19.90g.
Dinner: Ростик'c - KFC Капучино Крим. more...
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gaining 1.1 lb a week
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veta21_'s weight history
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