Weigh In record (no journal entry) for 21 July 2022
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115.7 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2322 kcal
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Fat: 86.96g | Prot: 113.43g | Carb: 261.42g.
Breakfast: Grillattu Kana, Tomaatit, Salaatti, Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Oatly Kauramaito, Kahvi. Lunch: Grillattu Kana, Pirkka Mango Chutney, Rainbow Basmatiriisi. Dinner: Rypsiöljy, Urtekram Mustapapu, Grillattu Kana, Nuudelit. Snacks/Other: Dulano Kalkkunanakki, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Oltermanni 17%, Salaatti, Vaasan Ruispalat Ohut Herkku, Oatly Kauramaito, Kahvi, Irtokarkki, Lihapasteija, Löfbergs Ice Latte Macchiato. more...
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gaining 1.5 lb a week
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