Weigh In record (no journal entry) for 21 July 2022
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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752 kcal
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Fat: 43.96g | Prot: 74.16g | Carb: 16.84g.
Lunch: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi, Sawi Hijau, Tahu Goreng, Telur Rebus. Dinner: Tumis Kangkung, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Selar, Tahu Goreng, Sawi Hijau. Snacks/Other: Borges Extra Light Olive Oil, Kacang Almond, Nescafe Classic. more...
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2082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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