|
7.8 kg to lose by 15/10
|
171.5 lb
Lost so far: 31.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
1075 kcal
|
Fat: 66.50g | Prot: 64.96g | Carb: 62.37g.
Breakfast: Aldi Greek Feta Cheese, Mushrooms , Tomatoes, Egg. Lunch: Birds Eye Chicken Chargrills, Olive Oil , Hellmann's Garlic Mayonnaise, Tomatoes, Mushrooms , Pepper. Dinner: Coleslaw , Cherry Tomatoes, Lettuce, Tesco Feta Cheese , Tesco Cucumber, Mayonnaise , Egg, Blueberries , Raspberries . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosebud73's weight history
|