Weigh In record (no journal entry) for 20 July 2022
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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175 kcal
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Fat: 12.64g | Prot: 12.26g | Carb: 1.12g.
Lunch: Jucurutu Queijo de Coalho, Ovo Mexido. more...
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gaining 4.6 lb a week
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kkzuza's weight history
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