Weigh In record (no journal entry) for 20 July 2022
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235.8 lb
Lost so far: 8.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1287 kcal
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Fat: 100.35g | Prot: 70.89g | Carb: 8.27g.
Lunch: Egg, Morton Lite Salt Mixture, Butter (Salted), Member's Mark Heavy Whipping Cream. Dinner: Porq Artisanal Fried Pork Rinds, Mt. Olive Jalapeno Slices, Pork, Kraft Mayo, Good Foods Group Organic Avocado Mash, Great Value Deli Style Sliced Muenster Cheese, Organics Organic Spring Mix. more...
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losing 0.6 lb a week
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