Weigh In record (no journal entry) for 20 July 2022
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196.3 lb
Lost so far: 23.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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810 kcal
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Fat: 57.00g | Prot: 30.00g | Carb: 44.00g.
Breakfast: White Castle Hashbrown, White Castle Sausage & Egg Sandwich on Golden Bun. more...
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losing 11.2 lb a week
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millerm40's weight history
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