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Wednesday
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133.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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768 kcal
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Fat: 29.00g | Prot: 50.00g | Carb: 50.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Slim-Fast Advanced Nutrition Caramel Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tequila. Dinner: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Publix Light Sour Cream, Mission Flour Tortillas (Soft Taco). more...
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losing 2.8 lb a week
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