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fasted workout weight
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2280 kcal
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Fat: 96.29g | Prot: 171.17g | Carb: 205.24g.
Breakfast: Great Value Bacon, Eggland's Best Large Grade A Eggs, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Great Value Plain Nonfat Yogurt. Lunch: Taco Cabana Chicken (White) Fajita Taco Salad. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Explore Cuisine Organic Edamame Spaghetti, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chef Shamy Gourmet Garlic Butter, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Madhava Organic Agave Five, Nature Valley Granola Protein - Oats & Honey , Strawberries , Great Value Plain Nonfat Yogurt. more...
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losing 28.0 lb a week
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