Weigh In record (no journal entry) for 20 July 2022
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113.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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742 kcal
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Fat: 19.31g | Prot: 60.34g | Carb: 98.47g.
Breakfast: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Raspberries, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Gala Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Gala Apples, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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losing 4.2 lb a week
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