Weigh In record (no journal entry) for 20 July 2022
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253.8 lb
Lost so far: 24.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1165 kcal
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Fat: 36.04g | Prot: 85.92g | Carb: 129.16g.
Breakfast: Melken Gotas de Chocolate 70% Cacau. Lunch: Sadia Mussarela, Quero Seleta de Legumes, Peixe no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Qualitá Uva sem Semente Crimson, Morangos, FN Forbis Whey Gourmet. Snacks/Other: Qualitá Uva sem Semente Crimson, Sadia Mussarela, Sadia Mortadela Defumada, Pullman Pão de Forma, Qualitá Biscoito de Polvilho, Molico Leite Desnatado, 3 Corações Cappuccino Diet. more...
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losing 0.8 lb a week
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