Weigh In record (no journal entry) for 20 July 2022
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84.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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800 kcal
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Fat: 34.55g | Prot: 19.78g | Carb: 101.42g.
Breakfast: Relaxa Permen, Roma Wafello Choco Blast, Beng-Beng Beng Beng, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Kerupuk Udang, Rendang. Dinner: Telur. Snacks/Other: Tresno Joyo Madu TJ Murni, Jas Jus Jasjus Lemon, Melon. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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