Weigh In record (no journal entry) for 20 July 2022
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2284 kcal
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Fat: 87.64g | Prot: 106.93g | Carb: 266.83g.
Breakfast: Milsani Halfvolle Melk, Gekookt Ei, Yakult Yakult Light. Lunch: Chocomel Chocomel, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, AH Kip Cordon Blue, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
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gaining 1.5 lb a week
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