Weigh In record (no journal entry) for 04 September 2014
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177.0 lb
Lost so far: 5.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1021 kcal
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Fat: 54.03g | Prot: 38.34g | Carb: 94.28g.
Breakfast: Almonds, Yoghurt, Bananas, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Olive Oil, Fried Egg without Fat, Mighty Soft Multigrain Sandwich Bread, Macro Dry Roasted Almonds, Tea with Milk. Dinner: Tap Water. more...
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2499 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 8 minutes, Desk Work - 3 hours, Resting - 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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