Weigh In record (no journal entry) for 20 July 2022
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156.3 lb
Lost so far: 73.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2120 kcal
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Fat: 159.32g | Prot: 98.23g | Carb: 52.31g.
Lunch: Koko Dairy Free Кокосовое Молоко, Помидоры Черри, Dolce Granto Сыр Пармезан, Куриное Филе Вареное, Якитория Spring Roll с Тунцом Bigeye, Opeino Халлуми, Barista Миндальное Молоко. Dinner: Яблочный пирог от Дарьи Лизогуб. Snacks/Other: Шоколадный мусс. more...
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steady weight
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