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😞
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184.1 lb
Lost so far: 20.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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425 kcal
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Fat: 27.74g | Prot: 20.56g | Carb: 29.03g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Krecek. Lunch: Kraft Cheddar Cheese, Dancow Susu. more...
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gaining 0.9 lb a week
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