Weigh In record (no journal entry) for 19 July 2022
|
84.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
700 kcal
|
Fat: 28.79g | Prot: 16.83g | Carb: 93.18g.
Breakfast: Deka Mini Wafer Bites, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Kerupuk Udang, Rendang. Dinner: Kerupuk Udang, Rendang, Relaxa Permen. Snacks/Other: Tresno Joyo Madu TJ Murni, Melon, Jas Jus Jasjus Lemon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|