Weigh In record (no journal entry) for 03 September 2014
|
140.1 lb
Lost so far: 39.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
1039 kcal
|
Fat: 51.00g | Prot: 99.67g | Carb: 40.99g.
Breakfast: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Kefir, Chicken Thigh (Skin Not Eaten). Lunch: Sargento Munster Cheese, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Chicken Thigh (Skin Not Eaten), Cucumber, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decoratingplus's weight history
|