Weigh In record (no journal entry) for 19 July 2022
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149.9 lb
Lost so far: 7.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1483 kcal
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Fat: 53.34g | Prot: 73.37g | Carb: 175.03g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat, Pisang, Kraft Keju Slice. Lunch: Bimoli Minyak Goreng, Ikan Teri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Gula Pasir, Bunga Pepaya, Bango Kecap Manis, Hati Ayam, Uleg Sambal Terasi, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Royco Royco Ayam, Wortel, Daun Bawang, Telur, Tahu, Sawi Hijau, Ampela, Nasi Putih, Kartika Sari Pisang Bolen. Snacks/Other: Kelengkeng. more...
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steady weight
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