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this is not okay! 10lbs in a week?! not tracking, comp was Saturday been eating like a pig. leave for the beach in 9 days, wanna be at least 155 or less
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1390 kcal
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Fat: 48.34g | Prot: 128.09g | Carb: 140.58g.
Breakfast: Great Value Plain Nonfat Yogurt, Kale, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, La Banderita Carb Counter Carb Lean Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Ragu Classic Alfredo Pasta Sauce, Member's Mark Real Crumbled Bacon, Zucchini, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Great Value Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. more...
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gaining 10.0 lb a week
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