Weigh In record (no journal entry) for 19 July 2022
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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961 kcal
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Fat: 27.99g | Prot: 33.37g | Carb: 84.57g.
Breakfast: Dannon Oikos Loaded with Real Strawberry. Lunch: Calavo Avocado, Cream Cheese , English Muffin. Dinner: Egg, English Muffin. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Pinot Gris (Grigio) Wine. more...
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losing 2.8 lb a week
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