Weigh In record (no journal entry) for 19 July 2022
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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947 kcal
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Fat: 40.54g | Prot: 48.90g | Carb: 105.08g.
Breakfast: Morangos, Coco Seco. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Mandioca Cozida (Yuca Blanca), Gym Chef Abobrinha Grelhada, Tilly Filé de Tilápia . Dinner: Jucurutu Queijo de Coalho, Ovo Mexido. Snacks/Other: CCGL Leite em Pó Desnatado, Nescau Achocolatado em Pó, Banana Brasil Banana da Prata, Ovo, Happy Life Farinha de Aveia. more...
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1716 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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