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amberrozell
Journal
03 Sep 14
amberrozell's Journal, 03 September 2014
amberrozell's Profile
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Weigh In record (no journal entry) for 03 September 2014
135.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 September 2014:
880 kcal
Fat: 34.57g | Prot: 98.40g | Carb: 57.48g.
Breakfast:
Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
French's Honey Mustard, Arnold 100% Whole Wheat Sandwich Thins Minis, TOPS Markets Fat Free Cheese Singles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast.
Dinner:
Old El Paso Taco Seasoning Mix, Perdue Lean Ground Turkey, Sargento Reduced Fat Cheddar Jack Cheese.
Snacks/Other:
Almond Milk, Body Fortress 100% Premium Chocolate Whey Protein.
more...
1706 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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