Weigh In record (no journal entry) for 19 July 2022
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330.4 lb
Lost so far: 27.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1135 kcal
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Fat: 28.81g | Prot: 147.31g | Carb: 71.01g.
Breakfast: Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Nature Sweet Cherub Tomatoes, Taylor Farms Baby Spinach, Great Value All Natural Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Frigo Cheese Heads Light String Cheese, StarKist Foods Tuna Creations Hot Buffalo Style. more...
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losing 9.1 lb a week
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