Weigh In record (no journal entry) for 03 September 2014
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2963 kcal
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Fat: 90.37g | Prot: 225.93g | Carb: 329.44g.
Breakfast: VPX Fast 5 Peptidex, murrays uncured chicken bacon, VPX Carbonx, Chiquita Banana, Strawberries, Papetti Foods Quick Whites, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Milk (Nonfat). Lunch: Chiquita Banana, Strawberries, Ultimate Nutrition Prostar 100% Whey Protein, Kellogg's Pop-Tarts Frosted - Red Velvet. Dinner: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Turkey, Spinach and Swiss Cheese Wrap, Quest Chocolate Brownie Bar. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Papetti Foods Quick Whites, Trader Joe's Fancy Mixed Nuts. more...
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losing 2.7 lb a week
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