Weigh In record (no journal entry) for 16 July 2022
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81.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1500 kcal
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Fat: 56.98g | Prot: 32.36g | Carb: 213.48g.
Breakfast: Martabak Manis, Tango Wafer Vanilla, Fullo Fullo Blasto. Lunch: Semur Daging. Dinner: KFC Tropical Float, KFC French Fries (Regular), KFC Burger Ayam (Colonel's Burger), Milkita Permen. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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