Weigh In record (no journal entry) for 19 July 2022
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141.5 lb
Lost so far: 22.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1574 kcal
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Fat: 57.62g | Prot: 103.04g | Carb: 160.25g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Nespresso Café Capsulas, ElPozo Pechuga de Pavo Bienstar, Hacendado Mermelada Fresa Light, Hacendado Leche Desnatada sin Lactosa. Lunch: Batata, Jurel, Calamares Fritos, Papa (Cuerpo y Cáscara), Lechuga, Tomates, Pulpo. Dinner: Huevo, Lidl Gazpacho Suave, Calabacín, Espinaca Cortada, Leche Desnatada sin Lactosa, Zanahoria, Margui Mozarella. Snacks/Other: Ciruela, Cerezas, Strudel de Manzana. more...
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losing 4.6 lb a week
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