MMDuff10's Journal, 03 September 2014

143.8 lb Lost so far: 47.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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904 kcal

Fat: 49.76g | Prot: 79.31g | Carb: 35.84g.   Breakfast: Lance Hot & Spicy Peanuts, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins. more...

2105 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...