Weigh In record (no journal entry) for 18 July 2022
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115.0 lb
Lost so far: 27.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1183 kcal
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Fat: 43.35g | Prot: 56.74g | Carb: 123.40g.
Breakfast: La Croix Tangerine Sparkling Water, Private Selection Sherry Cooking Wine, Great Value Grated Parmesan Cheese, Parmesan Cheese (Grated), Egg, Dave's Killer Bread Organic Bread Powerseed, Coffee. Lunch: Green Tea, Blackberries, Green Tea, Meiji White Chocolate, Glaceau Vitamin Water Zero Rise Orange, Dave's Killer Bread Organic Bread Powerseed, Calavo Avocado, House of Tsang Korean BBQ Sauce, Anchovy. Dinner: Sour Cream, La Croix Tangerine Sparkling Water, Blackberries, Red Table Wine, Chicken Tacos (Grace). Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Celestial Seasonings Sleepytime Extra, Kirkland Signature Bottled Water, Kanro Milk Candy (Kanro), Fiber One 70 Calories Brownie. more...
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1522 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Elliptical - 11 minutes, Exercise machine (slow) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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