Weigh In record (no journal entry) for 03 September 2014
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199.1 lb
Lost so far: 16.5 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2014:
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1915 kcal
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Fat: 120.66g | Prot: 77.36g | Carb: 125.28g.
Breakfast: Coconut Oil, Instant Coffee (Dry Powder), Butter. Lunch: Tomato Relish, Hamburger or Hotdog Rolls, Boerewors. Dinner: KFC Hot Wings, KFC Boxmaster Zinger. Snacks/Other: Tap Water, Lipton Clear Green Tea, Lipton Clear Green Tea. more...
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losing 0.1 lb a week
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