Msh687's Journal, 24 May 2011

231.2 lb Lost so far: 5.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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672 kcal

Fat: 5.20g | Prot: 38.16g | Carb: 123.93g.   Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Granny Smith Apples, Chicken Breast (Skin Not Eaten). Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3931 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...