Weigh In record (no journal entry) for 19 July 2022
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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983 kcal
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Fat: 19.56g | Prot: 68.24g | Carb: 132.68g.
Breakfast: Kahvi, Pirkka Laktoositon Rasvaton Maitojuoma, Tuorepuuro. Lunch: Nutrilett Vegetable Soup, Salaatti, Felix Street Kitchen Sour Cream & Onion Dressing. Dinner: Leader Protein Delight Toffee Fudge, Vesimeloni, Nutrilett Vegetable Soup, Kesäkurpitsa. Snacks/Other: Nutrilett Chocolate Shake. more...
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losing 0.3 lb a week
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