Weigh In record (no journal entry) for 19 July 2022
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156.3 lb
Lost so far: 73.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1720 kcal
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Fat: 124.59g | Prot: 58.18g | Carb: 61.02g.
Lunch: Casino Мини 72% Темным Шоколад, Campagna Вяленые Томаты, Соусом Песто, Alesto Грецкие Орехи , Charalambidis Фета, Just Taste Black Bean Spaghetti. Snacks/Other: Яблоки Белый Налив, Dream Joya Миндальное Молоко, Barista Миндальное Молоко, Яблочный пирог от Дарьи Лизогуб, Шоколадный мусс. more...
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losing 13.9 lb a week
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