Weigh In record (no journal entry) for 19 July 2022
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147.7 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1582 kcal
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Fat: 142.37g | Prot: 51.96g | Carb: 22.18g.
Breakfast: 리고 땅콩버터, 맥심 모카골드 마일드, 앵커 가염버터, Nutiva 코코넛오일. Lunch: 밀라 마스카포네, 쌈장, 삼겹살, 배추김치, 오이고추. more...
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losing 3.1 lb a week
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