Weigh In record (no journal entry) for 19 July 2022
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1499 kcal
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Fat: 48.55g | Prot: 30.78g | Carb: 246.22g.
Breakfast: Nasi Ketan (Ketan), Pisang. Lunch: NutriSari Jeruk Peras, Jus Wortel, Jus Jeruk Peras Segar, Kue Apem, Finna Food Sambal Terasi Uleg, Nasi Uduk, Kering Tempe, Telur Balado. Dinner: Finna Food Sambal Terasi Uleg, Nasi Uduk, Telur Balado. Snacks/Other: Pisang, Morin Selai Strawberry, Sari Roti Roti Tawar (2). more...
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losing 0.8 lb a week
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