Weigh In record (no journal entry) for 24 May 2011
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1320 kcal
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Fat: 37.19g | Prot: 91.01g | Carb: 183.84g.
Breakfast: Banana, Cozy Cottage Sugar Free Low Calorie Syrup, Natural Creamy Peanut Butter, Organic All Natural Blueberry Waffles. Lunch: Boneless Skinless Chicken Breast, Baby Spinach, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Strawberries. Dinner: NEWMN'S BLKBN&CRN SLSA, Ground Turkey Breast - Extra Lean, Light Queso Fresco & Chipotle, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Almonds . more...
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2117 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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