Weigh In record (no journal entry) for 03 September 2014
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141.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1925 kcal
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Fat: 45.83g | Prot: 205.27g | Carb: 170.90g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Ryvita Crackerbread, Asda Spring Onions, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned). Dinner: Tesco Sweet & Sour Stir Fry Sauce, Chicken Fried Rice, Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: Subway Chicken Breast Salad, Coffee with Milk, Options Belgian Choc Hot Chocolate, Bananas, Cod Liver Fish Oil. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 2 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 8 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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