Weigh In record (no journal entry) for 03 September 2014
|
141.1 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
1645 kcal
|
Fat: 56.58g | Prot: 38.63g | Carb: 223.97g.
Breakfast: Danone Yaourt Nature, Beurre, Pain Blanc Grillé. Lunch: Barilla Baiocchi, La Vie Claire Levure de Bière en Paillettes, Carrefour Bio Huile d'olive Vierge Extra, Salade Verte, Céréal Bio Risotto Orge et Riz au Soja et aux Champignons, Andros Compote Pomme Allégée, Céréal Bio Quinoa et Boulghour à la Tomate. Dinner: Nestlé Chocolat Dessert Corsé, Graines de Sésame Entières Séchées, Andros Compote Pomme Nature, Lima Velouté de Courgettes au Basilic, Vin Rosé, Huile d'Olive, Carottes, Schär Pain sans Gluten. Snacks/Other: Barilla Baiocchi, Barilla Baiocchi. more...
|
|
1714 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|