Weigh In record (no journal entry) for 24 May 2011
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171.6 lb
Lost so far: 1.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2427 kcal
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Fat: 67.27g | Prot: 210.78g | Carb: 240.42g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm. Dinner: Extra Lean Ground Turkey, Original Plain Couscous Mix, Manwich Sauce, 1% milk, splenda brown sugar. Snacks/Other: goldfish, clif bar, zone perfect, weight watchers cheese string. more...
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2803 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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