Weigh In record (no journal entry) for 18 July 2022
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254.0 lb
Lost so far: 23.8 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1359 kcal
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Fat: 24.99g | Prot: 87.51g | Carb: 195.25g.
Breakfast: FN Forbis Whey Gourmet, Pif Paf Presunto, Sadia Mussarela, Pullman Rap10 Integral. Lunch: Patinho, Arroz Branco (Cozido), Feijão Preto Cozido, Quero Seleta de Legumes. Dinner: Qualitá Biscoito de Polvilho, Sadia Mussarela, Pullman Pão de Forma, Bolo de Banana e Aveia. Snacks/Other: Predilecta Goiabada. more...
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losing 1.5 lb a week
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