Weigh In record (no journal entry) for 18 July 2022
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120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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851 kcal
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Fat: 24.29g | Prot: 26.63g | Carb: 117.88g.
Breakfast: coffee creamer, Coffee. Dinner: HEALTHY EATING ARTICLE PER 1 OZ COOKED BONELESS PORK SPARE RIBS, PAM Original No-Stick Cooking Spray, Onion Powder, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: CRYSTAL LIGHT, El Mexicano Animalitos Animal Cookies, Halls Sugar Free Cough Drops. more...
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1523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Housework - 57 minutes, Cooking - 57 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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