Weigh In record (no journal entry) for 18 July 2022
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1336 kcal
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Fat: 45.98g | Prot: 116.95g | Carb: 122.48g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sate Ayam, Risoles. Snacks/Other: Cimory Squeeze Yogurt Brown Sugar. more...
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losing 0.8 lb a week
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