Weigh In record (no journal entry) for 18 July 2022
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1693 kcal
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Fat: 68.27g | Prot: 92.61g | Carb: 184.81g.
Breakfast: Seitenbacher Musli #6, Honey, Bananas, Coffee with Cream, Fage Total 2% Greek Yogurt (170g). Lunch: Blue Diamond Lightly Salted Almonds, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Fried Egg, Hershey's Simply 5 Chocolate Syrup, Whole Milk, Kodiak Cakes Power Cakes. Snacks/Other: Apples, Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 1.9 lb a week
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