Weigh In record (no journal entry) for 03 September 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1284 kcal
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Fat: 32.41g | Prot: 52.47g | Carb: 199.77g.
Breakfast: Kellogg's All Bran Flakes, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Gouda Cheese, Sliced Ham, Sasko Brown Bread. Dinner: White Mushrooms (Stir-Fried), Green Peas (Frozen), Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Eaten). Snacks/Other: Niknaks Original Cheese, Naartjie, Nutriday Smooth Low Fat Flavoured Yoghurt, Apples. more...
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1720 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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