Weigh In record (no journal entry) for 18 July 2022
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159.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1170 kcal
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Fat: 59.45g | Prot: 33.85g | Carb: 135.16g.
Breakfast: Low Gluten Bread, Butter, Cucumber (with Peel). Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Gluten Free Bread, Kraft Smooth Peanut Butter. Dinner: Applesauce Unsweetened, Johnsonville Hot Italian Sausage, Broccoli (with Salt, Drained, Cooked, Boiled) , Mashed Potato. more...
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losing 4.9 lb a week
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rosetonelli's weight history
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