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Good Morning! ☀️
The balance of the egg diet was 1.5kg in 5 days.
I think it's fair! I love eggs and I'm kind of lazy to cook elaborate foods just for myself. So it wasn't a sacrifice. I got on the tracks and I don't want to leave. Even though life has its surprises, controlling what I can feels really good.
I will continue with the keto. Today I will include the meats.
I will also try to have dinner a little earlier to increase the fast to 18 hours.
Morning routine: water, energetic shot and black coffee.
A brand new week ahead! ✨💪🏻
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119.7 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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818 kcal
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Fat: 48.74g | Prot: 80.34g | Carb: 12.45g.
Breakfast: Kale , Spinach , Sargento Natural Sharp Cheddar Cheese, Egg. Lunch: Tomatoes, Spinach , Sargento Natural Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Egg, Ground Beef (90% Lean / 10% Fat) . more...
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losing 4.6 lb a week
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