Weigh In record (no journal entry) for 18 July 2022
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84.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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850 kcal
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Fat: 37.68g | Prot: 18.95g | Carb: 102.10g.
Breakfast: Slai O'lai Biskuit, Gery Chocolatos, Ovaltine Chocolate Malt Sandwich Cookies, Fullo Fullo Blasto. Lunch: Telur. Dinner: Relaxa Permen, Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Semur Daging, Bakwan, Nasi Uduk. Snacks/Other: Tresno Joyo Madu TJ Murni, Jas Jus Jasjus Lemon, Melon. more...
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gaining 23.1 lb a week
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