Weigh In record (no journal entry) for 18 July 2022
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287.2 lb
Lost so far: 98.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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589 kcal
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Fat: 16.87g | Prot: 29.11g | Carb: 79.95g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Bananas . Lunch: Del Monte Mixed Fruit Cup, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 11.2 lb a week
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castlegull's weight history
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