shanethedad's Journal, 18 July 2022

182.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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626 kcal

Fat: 15.72g | Prot: 43.92g | Carb: 68.40g.   Lunch: HEB Savory Kale Salad with Shaved Parmesan. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Cayman Jack Margarita, Broccoli , Hill Country Fare Boneless Skinless Chicken Thighs. more...

2725 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...