Weigh In record (no journal entry) for 18 July 2022
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2022:
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1539 kcal
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Fat: 82.34g | Prot: 70.36g | Carb: 128.97g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Atkins Chocolate Banana Protein-Rich Shake, Cheerios, Yoplait Power Strawberry with Acai and Chia Low Fat Yogurt. Lunch: Heinz Simply Heinz Tomato Ketchup, Onion Rings (Breaded and Fried), Sonic Bacon Cheeseburger. more...
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gaining 1.1 lb a week
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